Our Class Schedule
Yoga
A practice that, encompasses physical postures, breathing exercises, and meditation to promote overall well-being. It involves setting intentions, finding your flow, calming your mind grounding yourself and giving yourself grace and
gratitude for making it to the mat.
Practitioner/Instructor: Angela Sheehan
Details coming soon
Meditation
Some benefits have proven to lower one's stress and anxiety, enhance emotional health with a more positive outlook on life. It improves concentration by deepening focus and attention. Meditation promotes better
sleep by calming the mind and reducing insomnia. Some studies suggest that it boosts immunity, helping the body to fight off illness. And finally, an enhancement of self-awareness leading to greater personal growth
Practitioner/Instructor: Angela Sheehan
Details coming soon
Tibetan Bowl Guided Meditation
The practice that involves using Tibetan singing bowls to create soothing sounds and vibrations. The bowls are traditionally made from a combination of metals and are played by striking or rubbing the rim with a mallet. The sounds produced are believed to promote relaxation, reduce stress and enhance meditation by helping to focus the mind and creating a sense of calm.
Details coming soon
Reiki
A Japanese form of complementary and alternative medicine where practitioners believe that there is a universal life force. They channel this energy through their hands to the client, restoring balance and promoting healing energy (Ki) that flows through all living things. When this energy flow is disrupted, it can lead to illness and imbalance. Reiki practitioners channel this energy through their hands to the client, restoring balance and promoting healing.
Details coming soon
Life Coaching
This 90-day journey will empower you to discover your dream, and then give you the confidence to achieve that dream. This proven and simple system will transform your life and you will see daily results. Live the life you were meant to live by becoming a DreamBuilder. Everything you need is within you, let Angela Sheehan help you unlock your potential.
Practitioner/Instructor: Angela Sheehan
Details coming soon