Our Class Schedule
Yoga
A practice that, encompasses physical postures, breathing exercises, and meditation to promote overall well-being. It involves setting intentions, finding your flow, calming your mind grounding yourself and giving yourself grace and
gratitude for making it to the mat.
Practitioner/Instructor: Angela Sheehan
Schedule and details TBA
Meditation
Some benefits have proven to lower one's stress and anxiety, enhance emotional health with a more positive outlook on life. It improves concentration by deepening focus and attention. Meditation promotes better
sleep by calming the mind and reducing insomnia. Some studies suggest that it boosts immunity, helping the body to fight off illness. And finally, an enhancement of self-awareness leading to greater personal growth
Practitioner/Instructor: Angela Sheehan
Wednesdays at 8am - 8:45am free will offering. Contact Angela Sheehan at (518) 892-2501 and leave name and number.
Tibetan Bowl Guided Meditation
The practice that involves using Tibetan singing bowls to create soothing sounds and vibrations. The bowls are traditionally made from a combination of metals and are played by striking or rubbing the rim with a mallet. The sounds produced are believed to promote relaxation, reduce stress and enhance meditation by helping to focus the mind and creating a sense of calm.
Tuesdays and Thursdays at 3pm. Contact Ellen Smith at (518) 275-1380. Leave name, number, and day you are interested in attending. $25 per session.
Reiki
A Japanese form of complementary and alternative medicine where practitioners believe that there is a universal life force. They channel this energy through their hands to the client, restoring balance and promoting healing energy (Ki) that flows through all living things. When this energy flow is disrupted, it can lead to illness and imbalance. Reiki practitioners channel this energy through their hands to the client, restoring balance and promoting healing.
Mondays at 1pm and 3pm. Tuesdays at 1pm and 6:30pm. Contact Annie Battistoni at (518) 857-1705. $60 per session.
Spirituality and Trauma
This class will cover the topics of spirituality and trauma and how they are connected.
Schedule and details TBA
Life Coaching
“It’s Up to You” Life Coaching Seminar. Free to attend.
Practitioner/Instructor: Angela Sheehan
Friday, May 15th at 1pm. Contact Angela Sheehan at (518) 892-2501 and leave name and number.